Mental Health Awareness

Overview

The Mental Health Awareness session will provide an overview of mental health and the skills to assist and identify the early warning signs of a mental health problem.

During this half-day program, you will delve into the intricacies of Mental Health and Mental Illness and acquire valuable insights. Arm yourself with the knowledge to identify signs of mental health distress in the workplace and within your communities, and engage in enlightening discussions with fellow participants from the public sector.

Agenda

• Defining Mental Health and Mental Illness
• Exploring Depression
• Understanding Anxiety
• Examining the Impacts of Substance Abuse
• Recognising the Five Signs of Mental Health Distress
• Engaging in the Mental Health Conversation
• Strategies for Managing Personal Wellbeing