In the context of living through challenging moments in history, we all need tools that help and support us. Mindfulness is not just a buzzword but an evidence-based intervention that supports wellbeing, stress management, emotional regulation and interpersonal relationships. This webinar teaches trauma-informed mindfulness techniques that are easy, fun and useful and is perfect for people who hate the idea of meditating and have not enjoyed mindfulness practice in the past.
Content
- What is mindfulness?
- Mindfulness versus meditation
- What the science says
- Different mindfulness techniques
Outcomes
Delegates will:
- Learn the science and benefits of mindfulness
- Learn which mindfulness tools to apply in different situations Create their own mindfulness plan
Learn about our speakers
Liana Busoli
Psychotherapist
BigLife
Liana Busoli is an experienced psychotherapist, consultant and trainer with a particular interest in trauma, vicarious trauma, and staff burnout. She has a Master of Counselling (UQ) and is a member of the Australian Counselling Association. Liana’s work is informed by the latest psychological research, neurobiology and best practice trauma work. She has provided training to a wide variety of organisations including government agencies, education providers, community services, health services, not-for-profits, private businesses and more. Liana gives people and organisations the support, tools, and education they need to improve their mental health and wellbeing and live bigger, richer and fuller lives.
Date
Wednesday 15 March 2023
Time
10:00am - 11:00am (ACDT)
Inclusions
Digital resources and workbook
Location
Online (interactive webinar)
Costs
Personal Member: $15
State Government Member: $30
Corporate Member: $30
Non-Member: $55
(Please click the button below to explore the full 4-part series. Full series registrations are available at a discounted rate)
