Ongoing stress and anxiety are common experiences impacting many of us right now but the human body was not built for chronic stress. Chronic stress is implicated in burnout and many other poor physical and mental health outcomes. This workshop is based on polyvagal theory with activities that allow participants to learn to navigate and change their own personal stress responses, ‘hacking’ their nervous systems for increased vitality and better, more intentional stress management.


  • The physiology of stress
  • ‘Good’ versus ‘bad’ stress
  • Anxiety, stress or burnout?
  • Nervous system responses and remedies

Delegates will:

  • Understand how stress impacts wellbeing
  • Learn strategies and tools they can individually tailor to
    increase their wellbeing for better stress management

Learn about our speakers

Liana Busoli


Liana Busoli is an experienced psychotherapist, consultant and trainer with a particular interest in trauma, vicarious trauma, and staff burnout. She has a Master of Counselling (UQ) and is a member of the Australian Counselling Association. Liana’s work is informed by the latest psychological research, neurobiology and best practice trauma work. She has provided training to a wide variety of organisations including government agencies, education providers, community services, health services, not-for-profits, private businesses and more. Liana gives people and organisations the support, tools, and education they need to improve their mental health and wellbeing and live bigger, richer and fuller lives.

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Thursday 4 August 2022

10:00am - 11:00am (ACDT)

Digital resources and workbook

Online (interactive webinar)

Personal Member: $15
State Government Member: $30
Corporate Member: $30
Non-Member: $55

(Please click the button below to explore the full 4-part series. Full series registrations are available at a discounted rate)

This is the first session of the Post-Covid Mental Health Recovery Webinar Series. You can save up to 20% by registering for the entire 4-part series.

Learn more about the Full Series