Strategies to cope with stress during the COVID-19 outbreak.

A normal reaction to a really abnormal situation…

As the COVID-19 pandemic unfolds, including 24/7 news reports, travel restrictions, working from home, pending social isolation logistics and concerns for your own and your loved ones’ health, it is totally normal to experience a wide range of thoughts, feelings and reactions.  Everyone reacts differently to times of stress and it’s important to recognise some of the signs and occurrences that you, your family or team members may experience during this time, as well as how to cope with them.

Human Psychology have provided us with 10 helpful strategies to combat stress and anxiety.

You can read and download the tip sheet here.