The last two years have brought mental health and wellbeing to the forefront with more of us looking for better ways of coping with ongoing stresses and uncertainty.
This 60-minute webinar will show you how to use knowledge of your own neurobiology to ‘hack’ your stress response and will teach you some evidence-based, practical things you can do to feel better right now.
Attendees will have the opportunity to ask questions directly to our facilitator, an experienced psychotherapist, consultant and trainer. You will leave with a workbook containing templates to help you understand your individual stress response, some stress relief activities, and a list of resources for extra support and information.
Learn about our speakers
Liana Busoli
Psychotherapist
BigLife
Liana Busoli is an experienced psychotherapist, consultant and trainer with a particular interest in trauma, vicarious trauma, and staff burnout. She has a Master of Counselling (UQ) and is a member of the Australian Counselling Association. Liana’s work is informed by the latest psychological research, neurobiology and best practice trauma work. She has provided training to a wide variety of organisations including government agencies, education providers, community services, health services, not-for-profits, private businesses and more. Liana gives people and organisations the support, tools, and education they need to improve their mental health and wellbeing and live bigger, richer and fuller lives.
Date
Thursday, 10 March 2022
Time
10:00am - 11:00am (ACDT)
Inclusions
Digital resources and workbook
Location
Online (interactive webinar)
Costs
Personal Member: $10
State Government Member: $30
Corporate Member: $30
Non-Member: $55
(Please click the button below to explore the full 3-part series. Full series registrations are available at a discounted rate)
